Weight Loss Exercises For Beginners

Before we start with the weight loss exercises, you need to know how much exercise you need to have. The amount of exercise varies from one person to another. According to the guidelines provided by the American College of Sports Medicine (ACSM), a minimum of 50 minutes a day, 5 days every week. But if you are a beginner, than you should begin small, 30 minutes a day, 3 days every week.
1. To begin with, you should start with choosing an activity which you love doing. The best weight loss exercises for you, is actually the exercise which you will actually do, and not the exercise which you think you must do. If you are not sure what you love doing, try walking. Walking is a great exercise for you to start with, because you can walk anywhere and you do not have to have special equipment to walk. You can also try walking up the stairs, do household chores, swimming, aerobics, cycling, rowing, etc.
2. Once you have chosen your activity, then begin with 3 days of the activity each week. Add in a rest day in between your 3 exercise days.
3. Start your exercise with a warm up. Do light cardio for about 5 to 10 minutes to increase your heart rate bit by bit.
4. Finish your exercise with a cool down. Also do light cardio plus stretching so that your muscle will be relaxed and to keep your muscle flexible.
5. Every week, you should increase your exercise time by about a few minutes until you are able to exercise 30 minutes non stop each session.

If you find this article useful and to learn much more about weight loss exercises, visit Lose Weight In 14 Days where you'll find this and much more, including diet tips

Article Source: http://EzineArticles.com/?expert=Mohd_Hizer_Hasan