Water aerobic exercises are gaining popularity nowadays as a part
of fitness programs taken up by various sports persons as well as
general public. This is because they are excellent ways of burning the
fat and build the strength of your body. These exercises are also found
to be beneficial to patients of arthritis and multiple sclerosis.
Water aerobic exercises not only include swimming but also include running, jogging and walking under the water. Since the buoyancy created by the water causes less stress and strain on your joints and muscles therefore these exercises are ideal for those who have just started following a fitness regimen.
These water aerobic exercises are excellent for gaining stronger hip and leg muscles and will help you have good cardio-respiratory fitness. To begin these exercises you should first begin simple walking in the shallow end of the pool. Some of the exercises that are ideal for the novices under water are:
Water laps: These are for the beginners. You should take one or two laps in the pool and repeat this for 5 times.
Water squats: For these you need to stand in the water with your feet apart. Then bend your knees and push the hips back in the posture of sitting in a chair. You should bend till your knees are behind your toes. You should repeat this exercise for having good muscle strength.
The moment you gain proficiency in this then you should try out doing the exercises in the thigh deep and next in the chest deep water. You should continue water aerobic exercises for 45 minutes and it will involve warm up, cool-down and stretching. All these aerobic exercises should be held for maximum of 20-60 seconds and your both sides should be stretched properly. Jogging, kicking, jumping and dance and calisthenics exercises performed with or without music are the main exercises that can be done.
Water aerobic exercises not only include swimming but also include running, jogging and walking under the water. Since the buoyancy created by the water causes less stress and strain on your joints and muscles therefore these exercises are ideal for those who have just started following a fitness regimen.
These water aerobic exercises are excellent for gaining stronger hip and leg muscles and will help you have good cardio-respiratory fitness. To begin these exercises you should first begin simple walking in the shallow end of the pool. Some of the exercises that are ideal for the novices under water are:
Water laps: These are for the beginners. You should take one or two laps in the pool and repeat this for 5 times.
Water squats: For these you need to stand in the water with your feet apart. Then bend your knees and push the hips back in the posture of sitting in a chair. You should bend till your knees are behind your toes. You should repeat this exercise for having good muscle strength.
The moment you gain proficiency in this then you should try out doing the exercises in the thigh deep and next in the chest deep water. You should continue water aerobic exercises for 45 minutes and it will involve warm up, cool-down and stretching. All these aerobic exercises should be held for maximum of 20-60 seconds and your both sides should be stretched properly. Jogging, kicking, jumping and dance and calisthenics exercises performed with or without music are the main exercises that can be done.
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